Alton Brown Weight Loss Tricks

Alton Brown, star of the Food Network show “Good Eats,” has created the Alton Brown weight loss program. The once-overweight star has lost 50 pounds over a nine-month period, prompting many fans to follow the Alton Brown weight loss program in hopes of shedding some unwanted pounds of their own.

Alton Brown Weight Loss and Rumors About the “Good Eats” Star

Many fans of the “Good Eats” show were worried about Alton because he looked gaunt and too thin. They saw Alton’s transformation suddenly, so at first there were rumors of him being sick or having some mystery illness such as cancer. However, Alton dispelled those rumors by explaining his Alton Brown weight loss diet in detail.

What is the Alton Brown Weight Loss Diet?

The Alton Brown weight loss diet consists of four food groups Alton created himself, based on the frequency that the foods can be eaten:

Daily: Fruits, carrots, leafy greens, nuts, whole grains and green tea
Three times a week: Oily fish, broccoli, sweet potatoes, avocadoes and yogurt
Once per week: Red meat, dessert, pasta and alcohol
None: Fast food, processed meals, soda, canned soups and anything “diet.”

Some interesting facts about the Alton Brown weight loss diet: Alton’s oil fish of choice are smoked sardines. Although sardines may sound disgusting to many people, Alton offers recipes, such as sardine toasts, to improve the taste. He says it is helpful to eat throughout the day to keep your metabolism going, so nuts are a good food to snack on, but in small amounts only. He often eats with chopsticks to encourage him to eat slower, so he doesn’t overeat.

Plus, very important: Eat breakfast every day. The “Good Eats” star swears by drinking purple smoothies every morning. Why purple? Because purple indicates that antioxidants are present. The Alton Brown weight loss diet also emphasizes soy milk and fruits such as blueberries, blackberries and bananas. These are some of the Alton Brown weight loss tricks that can work for you as well.

How Does the “Good Eats” Star’s Alton Brown Weight Loss Diet Work?

The Alton Brown weight loss diet works by eliminating carbohydrates and replacing them with fats, such as fish. He describes his Alton Brown weight loss diet as “low carb, high protein, high fat.” He quit eating sweets altogether, with no intention of ever eating them again. He limits his alcohol intake to just once a week. He claims that portion control is also an important aspect of the Alton Brown weight loss program. The overall goal of the Alton Brown weight loss diet is to eat foods that are dense in nutrients and not consume any unhealthy foods.

Alton’s slimming secrets can be used by anyone looking to lose weight, whether it be five or 50 pounds. His new slimmed-down appearance shows that healthy eating works. It just takes discipline and self-control. With many fans pleased with his transformation, Alton has a book about his diet in the works. In the meantime, follow his tips and see if the Alton Brown weight loss diet works for you.

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